Feeling a Little Stiff?
Meet Bob. He's a bird. He does yoga. And frankly, he's putting the rest of us to shame.
Yoga for Stiff Birds by acclaimed illustrator Marion Deuchars is a wonderfully witty little guide to stretching, breathing and generally feeling a bit less creaky.
Our feathered instructor Bob the Bird demonstrates a series of classic yoga poses, gentle stretches and breathing exercises, all brought to life through Deuchars' brilliantly expressive illustrations.
Whether you're already rather bendy or struggle to touch your toes, it's a charming reminder that yoga doesn't need to be terribly serious to be worth doing.
Small, beautifully illustrated and very giftable, it's perfect for yoga lovers, bird lovers and anyone who could do with a little more stretching and a little less rushing about.
Product Details
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Written & illustrated by Marion Deuchars
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Hardback
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80 pages
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Illustrated throughout
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Yoga poses, stretches and breathing exercises
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Publisher: Thames & Hudson
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Dimensions: 180 × 130mm
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Weight: 190g
Breathe in. Stretch out. Try not to fall over.