New routine. New habits. Entirely new you by Monday morning. We've all been there.
The Good Decision Diary by psychotherapist and bestselling author Anna Mathur offers a rather kinder — and considerably more realistic — approach to making changes that actually last.
Instead of demanding a complete life overhaul, Anna encourages you to start by noticing what's already happening. The diary begins with 21 days of guided reflection , helping you understand your habits, choices and behaviours without immediately trying to fix everything.
That's followed by a 14-day practical journey exploring the patterns behind your decisions, with thoughtful prompts and psychological tools designed to help turn self-sabotage into something rather more supportive.
Warm, insightful and refreshingly free from the pressure to do everything perfectly, it's a lovely companion for quiet mornings, Sunday-night resets and those moments when you know something needs to change — you're just not quite sure where to begin.
A thoughtful gift for a friend going through a new chapter. Or, quite frankly, for yourself.
By psychotherapist Anna Mathur
21 days of guided reflection
14-day framework for making positive changes
Thoughtful journaling prompts
Practical psychology and useful tools
Helps explore habits and behaviour patterns
Gentle, realistic approach to personal growth
A lovely gift for someone starting a new chapter
No dramatic life overhaul required. Start with one good decision.