The Art of Slowing Down

Life moves fast. We rush for trains, chase deadlines, and speed through never-ending to-do lists — so much so that we sometimes forget to breathe.

The Art of Slowing Down is your gentle guide back to balance. With practical tools and calming techniques, this book will help you:
✨ Boost your mental and physical well-being
✨ Practise mindfulness and everyday calm
✨ Eat and live more consciously
✨ Deepen your relationships through presence
✨ Create quiet, restorative moments each day

This isn’t about stepping away from life — it’s about experiencing it more fully. With The Art of Slowing Down, you’ll discover how small changes can transform your daily routine into a more meaningful, joyful way of living.

Because sometimes the most powerful thing you can do is pause. 

• Author: Peters, Jo
• Publisher: Summersdale Publishers
• Format: Hardback
• Illustrated
• Pages: 160
• Dimensions: 195x149mm