The Good Decision Diary by Anna Mathur | Guided Journal for Positive Change

A guiding star in a world filled with infinite choices — Emma Reed Turrell

If you’ve ever promised yourself a complete life overhaul by Monday morning… only to feel deflated by Wednesday, this book is for you.

In The Good Decision Diary, psychotherapist and Sunday Times bestselling author Anna Mathur offers a kinder, more realistic way to approach change. This is not about perfection or rigid routines—it’s about learning to make better decisions, gently and consistently, in a way that actually lasts.

Blending reflective journaling with practical tools, this thoughtful guide begins with 21 days of observation and self-awareness, followed by a 14-day journey into understanding behaviours, challenging old patterns, and shifting self-sabotage into self-support.

Warm, honest, and quietly powerful, it’s a companion for anyone ready to move forward—without the pressure to get it “right” all the time.

What’s Inside:

• A 21-day guided reflection to build awareness
• A 14-day practical framework for lasting change
• Gentle prompts to explore habits and behaviours
• Tools to recognise and shift self-sabotage
• Encouragement to approach decisions with compassion

Why You’ll Love It:

• Supportive, realistic approach to personal growth
• Perfect for anyone feeling overwhelmed or stuck
• Combines journaling with practical psychology
• A thoughtful gift for friends, family—or yourself
• Beautiful companion for slow mornings or quiet evenings

Product Details:

• Author: Anna Mathur
• Format: Guided journal / self-development book
• Focus: Mindset, habits, emotional wellbeing