Do Blue: Water, Waves and Wellbeing
- Description
The Do Book Co. | Nick Hounsfield & Abby Richardson
A beautifully inspiring book about water, wellbeing and why spending time near the blue stuff might just be very good for us.
Whether it's swimming, surfing, fishing or simply walking beside the sea, many of us instinctively know that being near water makes us feel better. Do Blue explores the growing science behind blue health and the powerful connection between water and our physical and mental wellbeing.
Nick Hounsfield, founder of inland surfing lake The Wave, shares his remarkable story of recovery after suffering a stroke at just 46, much of which took place in the water. Alongside him, Abby Richardson tells how overcoming her fear of waves led her to discover the calm and exhilaration of cold-water swimming.
Together they explore everything from the flow state of surfing and mindfulness of fishing to wild swimming and cold-water immersion, meeting some of the people and communities using water to improve wellbeing along the way.
Practical, uplifting and wonderfully readable, Do Blue is filled with simple ideas for bringing more blue into your life — wherever you happen to live.
Why You'll Love It
- An inspiring exploration of water, nature and wellbeing
- Combines personal stories with the growing science of blue health
- Practical ideas for reconnecting with water
- Explores surfing, swimming, fishing and cold-water immersion
- Written by Nick Hounsfield & Abby Richardson
- Published by The Do Book Co.
- A thoughtful little book to dip into again and again
Perfect For
Swimmers · Sea Lovers · Surfers · Wild Swimmers · Outdoor Enthusiasts · Wellness Lovers · Book Lovers · Anyone Who Could Use a Little More Blue
A particularly lovely gift for someone who is happiest by the sea — or wishes they were.
Product Details
Title: Do Blue: Water, Waves and Wellbeing
Authors: Nick Hounsfield & Abby Richardson
Publisher: The Do Book Co.
Format: Paperback
Subject: Water, nature, wellbeing and blue health
A little reminder that sometimes the best thing you can do is head towards the water.
Do Blue: Water, Waves and Wellbeing
- Related products
- Recently viewed