The Good Decision Diary by Anna Mathur
- Description
Small Decisions. Rather Big Difference.
New routine. New habits. Entirely new you by Monday morning. We've all been there.
The Good Decision Diary by psychotherapist and bestselling author Anna Mathur offers a rather kinder — and considerably more realistic — approach to making changes that actually last.
Instead of demanding a complete life overhaul, Anna encourages you to start by noticing what's already happening. The diary begins with 21 days of guided reflection, helping you understand your habits, choices and behaviours without immediately trying to fix everything.
That's followed by a 14-day practical journey exploring the patterns behind your decisions, with thoughtful prompts and psychological tools designed to help turn self-sabotage into something rather more supportive.
Warm, insightful and refreshingly free from the pressure to do everything perfectly, it's a lovely companion for quiet mornings, Sunday-night resets and those moments when you know something needs to change — you're just not quite sure where to begin.
A thoughtful gift for a friend going through a new chapter. Or, quite frankly, for yourself.
Why We Love It
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By psychotherapist Anna Mathur
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21 days of guided reflection
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14-day framework for making positive changes
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Thoughtful journaling prompts
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Practical psychology and useful tools
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Helps explore habits and behaviour patterns
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Gentle, realistic approach to personal growth
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A lovely gift for someone starting a new chapter
No dramatic life overhaul required. Start with one good decision.