{"product_id":"do-blue-water-waves-wellbeing-book","title":"Do Blue: Water, Waves and Wellbeing","description":"\u003ch3\u003e\u003cspan\u003eThe Do Book Co. | Nick Hounsfield \u0026amp; Abby Richardson\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eA beautifully inspiring book about water, wellbeing and why spending time near the blue stuff might just be very good for us.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether it's swimming, surfing, fishing or simply walking beside the sea, many of us instinctively know that being near water makes us feel better. \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDo Blue\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e explores the growing science behind \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eblue health\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and the powerful connection between water and our physical and mental wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNick Hounsfield, founder of inland surfing lake The Wave, shares his remarkable story of recovery after suffering a stroke at just 46, much of which took place in the water. Alongside him, Abby Richardson tells how overcoming her fear of waves led her to discover the calm and exhilaration of cold-water swimming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTogether they explore everything from the flow state of surfing and mindfulness of fishing to wild swimming and cold-water immersion, meeting some of the people and communities using water to improve wellbeing along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePractical, uplifting and wonderfully readable, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDo Blue\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is filled with simple ideas for bringing more blue into your life — wherever you happen to live.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy You'll Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eAn inspiring exploration of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewater, nature and wellbeing\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCombines personal stories with the growing science of blue health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical ideas for reconnecting with water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplores surfing, swimming, fishing and cold-water immersion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWritten by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNick Hounsfield \u0026amp; Abby Richardson\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePublished by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Do Book Co.\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA thoughtful little book to dip into again and again\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSwimmers · Sea Lovers · Surfers · Wild Swimmers · Outdoor Enthusiasts · Wellness Lovers · Book Lovers · Anyone Who Could Use a Little More Blue\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA particularly lovely gift for someone who is happiest by the sea — or wishes they were.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTitle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Do Blue: Water, Waves and Wellbeing\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eAuthors:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Nick Hounsfield \u0026amp; Abby Richardson\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The Do Book Co.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Paperback\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSubject:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Water, nature, wellbeing and blue health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA little reminder that sometimes the best thing you can do is head towards the water.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":56192834634113,"sku":"51695","price":11.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.madlilies.co.uk\/products\/do-blue-water-waves-wellbeing-book","provider":"Mad Lilies","version":"1.0","type":"link"}